The whole thing is topped with sliced up turkey meat for extra protein, making this a complete meal. To begin, add olive oil to a large skillet over medium-high heat. For me, eating is a moment to share, an enjoyment, a passion. I make my zucchini noodles with a spiralizer and this one is my, To read more about this spiralizer, why I like it and how it compares to others, check out our post where we. Made with heavy cream, Italian seasoning, garlic, and more, this is by far the tastiest way to serve zucchini. Add zucchini noodles and toss to coat in sauce. Tap That Recipe Review Star! Some posts contain affiliate links, which means I receive a small commission for purchases made through these links. It has everything you love about chicken parm without the meat. Pasta: This creamy zucchini recipe also goes well with my easy Olive Pesto Pasta! Mashed Sweet Potatoes with Pecans and Maple Syrup, Maple Roasted Butternut Squash and Brussel Sprouts, Ground Beef Zucchini Casserole (Keto, Low Carb, GF), How to Pan Fry Chicken Tenders (No Breading), The Best Stuffed Peppers Without Rice (Low Carb!). Cooking for 5-minutes will make a softer zucchini noodle and the green zucchini color starts to fade. This lemon garlic zucchini noodle recipe is: Keto can be a rough adjustment when you no longer get to enjoy your favorite Italian dishes. This no-cook paleo pasta is made with zucchini noodles and creamy artichoke cashew sauce. This gluten-free, paleo-friendly pasta alternative can be spiralized to match the shape of pasta and offers the perfect base for your favorite sauces. Add salt and pepper to taste. Check it out here on Amazon. Add your lemon juice, lemon zest, salt, pepper, and heavy cream to the pan and cook for about eight to ten minutes, until the sauce is reduced. I will definitely make this again! Serve with your protein of choice and garnish with fresh herbs. As an … We LOVE featuring reader recipes! Please let us know how you like this creamy keto zucchini shrimp pasta recipe in the comments below. Such an underrated veggie. And YES, I did wipe off each zucchini slice with paper towel – very thoroughly. I am very glad you enjoyed it! Now that you know you can have zucchini on keto… try zucchini keto recipes! Mmmmm… I love artichokes. You don't want the sauce to thick. Spiralized zucchini noodles have truly been a lifesaver for the keto community. I am very glad you enjoyed it! This is at no additional cost to you and helps me to create this content. Wondering which zoodle cutter Dani is using? Visually, it looks a lot like pasta and—if you close your eyes—the texture isn’t too far off from the real thing either! In the first method she fries her zucchini with a little olive oil in a pan and in with her second method she prepares it in a microwave oven. You’ll want to start cooking the zoodles in another pan while you wait for the sauce to slowly heat. You would never guess from the photos that it’s dairy-free! . Show Us Those Photos! I'm glad you're here! You can also add extra lemon juice. This looks amazing. While the key ingredient is the raw zucchini noodles, the star of the dish is the creamy cashew nut and artichoke sauce. To the saucepan, add in the heavy cream mixture; whisk and cook until mixture begins to bubble up. Both options taste delicious, it’s just a matter of personal preference. Bring to boil and continue to boil 3-5 minutes. Drain the zoodles and put them back into the warm pan and turn off the heat. Add garlic and cook for 30 seconds until fragrant. To create a low-carb carbonara recipe of a comforting dish that would hit all of the same flavor elements I was used to while taking into consideration our dietary restrictions and personal easing preferences. They’re one of many keto pasta options. Set aside. Garnish with fresh herbs and enjoy. Pasta variations have also been introduced including almost every variety. Thanks for a great carb free meal!! WHISK so that the cream does not start to curdle. Not only is it ideal as a low carb pasta replacement, but it is also perfect as a side dish to many mains. The olive oil adds some omega-9 monounsaturated fats, which may support heart health, and garlic is an excellent source of the compound allicin, which is a potent antioxidant and antibacterial nutrient[*][*][*]. Alternatively, you can use a peeler to slice zucchini into noodle-like ribbons. Grilled artichokes are often available from Italian delis. Garnish with fresh herbs and enjoy! I used artichoke hearts preserved in a slightly acidic brine in a can. Scrape sides, if you need to. Be sure to check out our other zucchini noodle and sauce recipes like this keto alfredo sauce, our homemade pesto sauce, this amazing keto chicken noodle soup recipe, and this cheddar cheese sauce. The owner of EssentialKeto.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I am the same! Parmesan baked zucchini is full of creamy and savory flavors! If you enjoyed this post, be sure to follow us on Instagram, Facebook, and Pinterest! Bake until bubbly and the top gets golden brown. The only change to ingredients: fresh basil (from garden still), 1# ground pork (not links) and 16 oz tomato sauce (all I had). Add the almond flour and allow the sauce to thicken. Serve topped with a little more of the green onions and some cracked pepper. Carefully slice away the soft core of each quarter (save for blended soups) then cut on a bias to form penne pasta shapes. My husband really enjoyed it! Cooking Tip: if you don’t own a spiralizer, you can also use a julienne grater. More Zucchini Recipes. This was a huge hit at my house!! Allow the zucchini to sit for 30 minutes to sweat out excess water. © Irena Macri | Food Fit For Life. Pour the cream mixture over the zucchini and shake the baking dish to distribute the cream all around the zucchini slices. Keto Recipes With Zucchini. All rights reserved. Parmesan Zucchini reminds me of this incredible Eggplant Parmesan, sans tomato sauce, or this wonderfully cheesy Zucchini Casserole. Mix in zucchini, cover and cook—stirring every few minutes—for 5 minutes. In a bowl, beat the shredded cheese, heavy cream, butter, garlic, parsley, salt, and pepper. The rich combination of thick pasta noodles with the creamy cheese sauce was always a wonderful sight to my eyes and delight to my tastebuds. Dish up and garnish with coriander, the nuts and the rest of the cheese. Always experiment with recipes and find what works best for you. Cut the ends off each zucchini then slice into quarters, lengthwise. Let zucchini slices rest for 15 minutes so the salt can draw out the moisture. Required fields are marked *. Taste for salt and add a little more, if desired. Followed the recipe precisely, but this was way too salty for us. Made with heavy cream, Italian seasoning, garlic, and more, this is by far the tastiest way to serve zucchini. Doesn’t that make the eggs raw? Keto Lifestyle Ultimate Gift Guide for 2020, The Best Keto Diet Snacks and 9 Popcorn Substitutes, 1 tablespoon of butter (Or a little more depending on taste), 1/4 teaspoon of grated chilly or more if you like strong food. Henckels International 31161-201 CLASSIC Chef's Knife, 8 Inch, Black, AmazonBasics Enameled Cast Iron Covered Casserole Skillet, 3.3-Quart, White. Copyright 2020 Diethood (Katerina Petrovska). It is a bit rich, but if you like rich Alfredo type pasta sauces, then you should try it. A few of my program participants were requesting meals that either required very little cooking (especially for hotter months of the year) or were super quick to prepare. You can choose to add some protein to this recipe if you want more substance or serve it as a side dish. Our final ingredient is sliced turkey breast. Add olive oil to a large saute pan set over medium heat. . The artichoke flavor is lovely, and it reminds me of Alfredo sauce. A great way to get picky eaters to eat (and enjoy) their veggies, too! I love this delicious and easy meal! Bake for 18 to 22 minutes, or until golden brown on top. . This paleo pasta alternative with zucchini noodles is exactly that! Make sure to get as much moisture out of the zucchini as possible before cooking them and adding them to any sauce. Quick, Italian-inspired keto dinner with zucchini, hot sausage and a creamy tomato sauce. Heat the sauce over medium-low heat until it just starts to simmer, stirring periodically, and then turn it to low. Gluten-free, Whole30, Keto… Can’t wait to make this again! In addition to taking the place of high-carb pasta, zucchini is also a rich source of vitamin C — an essential antioxidant and nutrient for your body[*]. 3/4 cup shredded Romano or parmesan cheese. Lori Tried this today and you did not disappoint with flavor and taste!
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