We’ve been experimenting a lot lately with healthier alternatives to the regular potatoes. I paired them with out favorite chipotle sauce but any other sauce or ketchup will work great as well! In a pie plate, use a fork to toss together the panko crumbs, cheese, and seasonings. Required fields are marked *. In a shallow bowl, mix bread crumbs, cheese and seasonings. Serve with a side of marinara or pizza sauce. Fries, but make it zucchini! These came out so crispy and delicious. Then I bake them until they're crispy and golden brown. Lightly spray a sheet pan with non-stick spray and set aside. Place flour and eggs in separate shallow bowls. In another pie plate, whisk the eggs well. We’ve tried the baked avocado fries, the baked sweet potato wedges, baked guacamole stuffed onion rings, and let’s not forget the baked broccoli and cauliflower tots. And don’t forget to serve them with marinara for dipping! Place on the baking sheet and repeat. Your kids will come for seconds, not thinking twice about the vegetables they’re eating. To begin, simple slice your zucchini into circles or long strips. Ben is thrilled to have more veggies in the rotation, and if you are still trying to figure out fun ways to incorporate veggies into your daily routine without just going to the old stand by of steaming something, this is IT! … 2010-2020. Cut zucchini into French-fry-shaped spears. Lightly spray a sheet pan with non-stick spray and set aside. Serve zucchini fries with creamy dip! Slide if through the eggs, and lift it out to allow excess egg to drip away. I did do half with the flour, egg, panko coating and half with just egg and panko and there really was not much difference so next time I would probably eliminate the flour step. In a pie plate, use a fork to toss together the panko crumbs, cheese, and seasonings. Dip zucchini strips into egg mixture then in the breadcrumb mixture and transfer to pre-greased baking sheet. Enjoy hot with, Cheesy Broccoli Chicken and Rice Casserole, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! All these dishes are great alternatives to fries! And I am 110% behind this trend, as I need to find any way to up our vegetable game with the toddler. Fried Zucchini Fries You can absolutely fry your zucchini fries instead! In a medium-large bowl, mix breadcrumbs with seasonings. Gently spray on the breaded zucchini fries with cooking spray to assist crisp them. Bake until golden brown, 20-25 minutes. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. Either way works fine but we prefer the strips! Impossibly crispy, and utterly kid friendly, these crispy baked zucchini fries are a hit with everyone. Then press it into the panko crumbs. I love baking everything instead of frying because it’s so much healthier and honestly, tastes just as good if not better. Combine 2 eggs in a small shallow bowl and set aside. In another plate, add in the flour. Each chapter is broken up into specific veggies so it takes the guesswork out of it. Subscribe to receive new posts via email: All material is copyright Megan Keno of Wanna Be A Country Cleaver Blog, LLC. Bake for 30 minutes or until golden and crispy. Prepare zucchini by trimming the ends and cutting into 1/2 inch strips or slices. And the adults will secretly wish the kids didn’t eat as much Cut each piece lengthwise into 1/4-in. Spray a large baking sheet with nonstick spray. Preheat oven to 400 degrees. Place flour and eggs in separate shallow bowls.
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