People usually think it's referring to the balls, but it's not,” Chau explained. This exceeds the daily recommended amount, which over time can result in weight gain. Most Americans, however, consume less than that at just 17 grams per day. “The bubbles are referring to the foam from shaking the milk tea. A popular iced beverage, bubble tea is made from a mix of “bubbles” or tapioca pearls, iced tea and milk. Leaf Group Ltd. An excess of high-fructose corn syrup in the diet is known to increase the potential risk of both liver and heart diseases. Bubble tea is generally low in protein, which is an essential macronutrient in the body required for regulating muscle building, sleep, metabolic activity and the body's energy supplies. “Lately, we’ve seen a growth in adding oat beverage as a milk substitution to bubble tea.”. According to the Mayo Clinic, dietary fiber is not just crucial for relieving the symptoms of constipation, but also for lowering blood cholesterol levels and helping prevent cancer and heart disease. And while the tapioca pearls in the drink contain vitamins, minerals such as iron, magnesium, phosphorus and potassium that are all good for the body, the sugar content alone should make boba drinkers reconsider keeping the beverage in their diet, health experts warned. She graduated summa cum laude from Fresno State with a Bachelors of Science in Animal Sciences and Pre-Veterinary Medicine, concentrating on animal agriculture and dairy production. © NextShark INC. 2018. Boba (or bubble tea) has been a beloved treat for decades, originating in Taiwan. Most commercially made bubble tea contains added sugars and not many mineral or vitamin benefits, so it's not the healthiest beverage option. It’s refreshing so it’s a great alternative, especially for a summer drink,” boba tea lover Whitney Chung said. Privacy Policy It should not be Technology News. Through the campaign, the group also aims to warn consumers the importance of understanding what they consume. “Bubble tea shops have become the new Starbucks,” he added. “We know it's not politically correct nowadays, but it's too late to change the name of our company or the entire industry.”. The tapioca balls or “pearls,” as they’re called, are made from cassava root. It helps bring customers together, from studying together to even bringing their first dates.”, Another thing he credits for boba’s popularity is that it’s also a versatile and highly customizable drink. The recommended total dietary fiber intake for men is 38 grams of fiber per day and 25 grams of fiber per day for women. Whether you’re already a fan of boba or have been wanting to give it a try, here’s everything you ever wanted to know about the drink. Boba is essentially a milk tea with tapioca balls, according to Andrew Chau and Bin Chen, authors of “The Boba Book: Bubble Tea and Beyond” and owners of Boba Guys which has locations in San Fransisco, Los Angeles and New York. Bubble tea does not last long. “Growing up in the San Gabriel Valley, boba was very affordable. “You don’t want that much sugar in your body every single day. Terms of Use Americans get their dietary calcium needs primarily from consuming products where the mineral naturally occurs like in the case of dairy products. In Chinatown, Lassa Restaurant’s Chef Nico de Leon has concocted his own version of the boba tea. Bubble tea isn't a particularly healthy beverage. Feel free to check out her portfolio: christabel.co. Asia Politics used as a substitute for professional medical advice, This further increases their caloric count, with a large serving of bubble tea contributing as much as 25 percent of a person's total daily calories. It’s only fresh for a few hours, after that they start becoming a little hard and not chewy. Asia Travel Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. A January 2017 study published in Food Science & Nutrition explains that a 16-ounce serving of bubble tea with tapioca pearls and milk tea has 38 grams of sugar. It’s very light. Boba milk tea (Bubble tea), the drink that has grown increasingly popular in the United States and many parts of the world, may not be as safe as previously thought. “The carrot juice, it’s very sweet. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics.
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